I woke to nurse Mister at 3am and my left nipple was so sore; yeast all over again. I'll start using the APNO after every feed and see how things progress. I'll increase my Grapefruit Seed Extract intake to 3 doses a day and increase my probiotics to 50,000 BCU twice a day.
Looks like I'm going to have to continue on the CD indefinitely, at least as long as I want to continue breastfeeding. I just don't know if I can return to strictly following Stage 3 or if I need to go right back and repeat the initial Stage 2 for 28 days. I kind of figure that if the yeast has regrown enough to cause these symptoms all over again, I probably need to promote another Die-Off (which will not be fun because it made me really sick and now I am working full time).
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